The Christine Upchurch Show
​Stellar Conversations to Illuminate Your Journey

Christine Upchurch talks with Julie Simon about how a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, can result in difficulties with self-regulation, causing us to seek comfort and nurturance outside ourselves, often in substances like food, and behaviors such as overeating. The good news is that our history is not our destiny and the brain can be rewired.


​Julie M. Simon

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

​July 13, 2018
Did you enjoy this interview? Then please "Like" us on Facebook!
Christine's TEDx Wilmington Talk is now available!
Feeling Like an Outsider: Embracing the Hidden Gifts
Listen to more radio shows
Explore here for more vibrant living
© Christine Upchurch The Vibration of Change. All Rights Reserved.
  •